Mary MacFarlane's 1st year of Uni recipe

This is what I lived on for my first year of college:

Chop half a courgette finely, and start frying in a tablespoon of olive oil. Meanwhile, chop about 4-5 mushrooms finely. When the courgettes are just starting to look cooked (slightly translucent, not yet brown), add the mushrooms. Then chop 4-5 medium-sized tomatoes (it's easier to chop tomatoes if you have a serrated knife), and add them when the mushrooms are starting to look cooked. Chop and add a clove of garlic and some cayenne pepper or chilli powder, then leave it all to cook for 5-10 minutes, or until the tomato juice is mostly cooked off. Add salt and pepper to taste.

Meanwhile, heat up a couple of tortilla wraps. When the veg mixture is cooked, spoon it into tortillas and add a spoonful of plain yoghurt and some cheddar cheese if you want. 

Is VERY NICE, takes about 20 minutes, and has pretty much all the food groups! I've also added things like kidney beans or used tinned tomatoes if I've had some that needed using up, but this is the best version because the courgettes, tomatoes and mushrooms all come out quite sweet and the combination of sweet veg, cayenne pepper and yoghurt is really lovely.